Experience the Chakra Within: A personal yoga journey
Time & Location
About the Event
In Sanskrit, the word “chakra” translates to “wheel”, our spinning wheels of life. There are seven major chakra centers that run along the spine. Each wheel of life is associated with an essential aspect of our human consciousness.. The chakras are our organization centers for receiving, understanding and transmitting information. Each center functions directly with the universal elements within, sound, the sense organs, the endocrine system, and the nervous system.
This class will be an inward journey exploring our subtle anatomy. Class will meet one Thursday each month, and will focus on exploring one chakra each session beginning with the Root/ Earth. We will begin the evening with discussion on the properties of the chakra, and our association to the physical and subtle aspects of the center. In our discussion, we will connect to the bhav (feeling) of the element centered within. Through intention, breath, asana and meditation, we will take the time to connect within to become more aware of ourselves as our own healer, connecting with nature and becoming more awake in life.
Class Details/Outline: Introduction to the physical and subtle properties associated within each chakra Accessing the healer within to increase awareness of Self Pranayama, Asana, Meditation and Mantra to clear, heal and strengthen inner and outer journey Connecting with nature within to have greater experience with nature throughout Each class we will bring an object that connect us with the associated element Self healing (hands on healing and in meditation) Journaling to gain clarity as to self work, healing and strength. Monthly journaling, asana and meditation assignment to continue to explore and learn more about ourselves.
Bring a yoga mat, a notebook, something to write with, and an object that connects you with the associated chakra.
The cost of this workshop is $35. Contact Nicole or www.jaideewellness.com for registration.
Upcoming Workshops: Thursday, January 2nd, 2020, 6:30pm-8:30pm: Root Chakra Thursday, February 6th, 2020, 6:30pm-8:30pm: Sacral Chakra Thursday, March 5th, 2020, 6:30pm-8:30pm: Navel Chakra Thursday, April 2nd, 2020, 6:30pm-8:30pm: Heart Chakra Thursday, May 7th, 2020, 6:30pm-8:30pm: Throat Chakra Thursday, June 4th, 2020, 6:30pm-8:30pm: Brow Chakra Thursday, July 2nd, 2020, 6:30pm-8:30pm: Crown Chakra